Andy Lane 2x4:00/2:00r row
1,906m
Meters
8:00.0
Time
2:05.9
Pace
120
Calories
124
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,218m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 110 |
November 29, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 25 | 124 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 117 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 132 |
| r312m |
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Workout Graph
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