Andy Lane 3x4:00/2:00r row
2,899m
Meters
12:00.0
Time
2:04.1
Pace
186
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 109 |
November 30, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r768m |
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Workout Graph
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