Andy Lane 20:04 row
4,574m
Meters
20:04.0
Time
2:11.6
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 108 |
December 01, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,574m | 2:11.6 | 154 | 828 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 |
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Workout Graph
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