Andy Lane v0:30/1:30r...3 row
372m
Meters
1:10.0
Time
1:34.0
Pace
32
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,498m |
| Overall Time | 7:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 42 |
| Stroke Count | 186 |
| Drag Factor | 119 |
December 01, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 372m | 1:34.0 | 420 | 1746 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 42 | |
| r: 1:30 | 288m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | |
| r: 1:40 | 335m | |||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| r: 2:40 | 503m | |||||
| r1,126m |
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Workout Graph
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