Andy Lane v1:00/1:00r...5 row
751m
Meters
2:30.0
Time
1:39.8
Pace
61
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,614m |
| Overall Time | 12:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 111 |
December 01, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 170m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 1:30 | 289m | |||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
| r: 1:40 | 335m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:40 | 324m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 3:40 | 745m | |||||
| r1,863m |
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Workout Graph
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