Andy Lane 5x0:30/1:30r row
729m
Meters
2:30.0
Time
1:42.8
Pace
56
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,196m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 110 |
December 02, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 33 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r1,467m |
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Workout Graph
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