Andy Lane 4:00 row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
88
Calories
158
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 103 |
December 03, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 34 | 158 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 151 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 162 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 164 |
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Workout Graph
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