Andy Lane 7x0:30/1:00r row
1,018m
Meters
3:30.0
Time
1:43.1
Pace
78
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,994m |
| Overall Time | 10:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 113 |
December 03, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,018m | 1:43.1 | 319 | 1397 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r976m |
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Workout Graph
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