Andy Lane 3x1:00/1:00r row
855m
Meters
3:00.0
Time
1:45.2
Pace
66
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 106 |
December 04, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r296m |
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Workout Graph
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