Andy Lane 5x0:30/1:30r row
713m
Meters
2:30.0
Time
1:45.1
Pace
54
Calories
139
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,603m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 110 |
December 05, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 34 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| r890m |
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Workout Graph
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