Andy Lane 8x0:20/0:20r row
728m
Meters
2:40.0
Time
1:49.8
Pace
50
Calories
133
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,088m |
| Overall Time | 5:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 123 |
December 06, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 728m | 1:49.8 | 264 | 1207 | 30 | 133 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 129 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 135 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 141 |
| r360m |
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Workout Graph
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