Andy Lane 7x0:30/1:00r row
1,005m
Meters
3:30.0
Time
1:44.4
Pace
74
Calories
137
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 10:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 110 |
December 06, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,005m | 1:44.4 | 307 | 1356 | 32 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 133 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | 153 |
| r1,028m |
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Workout Graph
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