Andy Lane 30:04 row
6,531m
Meters
30:04.6
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 110 |
December 07, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,531m | 2:18.1 | 133 | 756 | 18 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 30:04.6 | 4m | 9:35.0 | 2 | 306 |
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Workout Graph
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