Andy Lane 5x1:00/1:00r row
1,430m
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
147
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 106 |
December 07, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 32 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 143 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 150 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 151 |
| r670m |
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Workout Graph
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