Andy Lane 30:03 row
6,769m
Meters
30:03.3
Time
2:13.2
Pace
405
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
December 08, 2020 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,769m | 2:13.2 | 148 | 809 | 21 | 111 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 105 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 124 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 87 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 119 |
| 30:03.3 | 1,124m | 2:14.9 | 143 | 790 | 23 | 115 |
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Workout Graph
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