Andy Lane 8:00 row
2,188m
Meters
8:00.0
Time
1:49.6
Pace
156
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 100 |
December 08, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 31 | 154 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 136 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 148 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 152 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 154 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 155 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 161 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 163 |
| 8:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 165 |
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Workout Graph
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