Andy Lane v0:30/1:00r...6 row
1,724m
Meters
6:00.0
Time
1:44.4
Pace
132
Calories
141
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 14:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 107 |
December 08, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 33 | 141 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 124 | |
| r: 1:00 | 183m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 131 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 133 | |
| r: 1:00 | 188m | ||||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 34 | 150 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 155 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 32 | 158 | |
| r: 3:00 | 495m | ||||||
| r1,324m |
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Workout Graph
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