Andy Lane 9:00 row
2,470
Meters
9:00.0
Time
1:49.3
Pace
179
Calories
155
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 104 |
December 09, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,470 | 1:49.3 | 268 | 1222 | 179 | 30 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 | 139 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 | 149 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 28 | 150 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 | 152 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 | 156 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 32 | 159 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 33 | 163 |
| 8:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 32 | 163 |
| 9:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 35 | 166 |
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Workout Graph
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