Andy Lane v1:00/r...8 row
1,504m
Meters
5:20.0
Time
1:46.3
Pace
112
Calories
147
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,785m |
| Overall Time | 12:50.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 104 |
December 09, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,504m | 1:46.3 | 291 | 1300 | 30 | 147 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 137 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 143 | |
| r: 1:30 | 266m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 141 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 148 | |
| r: 1:30 | 261m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 145 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 152 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 157 | |
| r: 3:00 | 538m | ||||||
| r1,281m |
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Workout Graph
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