Andy Lane 21:52 row
4,468m
Meters
21:52.6
Time
2:26.8
Pace
246
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 108 |
December 13, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 4,468m | 2:26.8 | 110 | 680 | 20 | 113 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 107 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 115 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 107 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 123 |
| 21:52.6 | 396m | 2:22.1 | 122 | 719 | 18 | 113 |
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Workout Graph
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