Andy Lane v0:40/0:20r...13 row
2,568m
Meters
9:00.0
Time
1:45.1
Pace
190
Calories
158
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 13:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 418 |
| Drag Factor | 108 |
December 13, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,568m | 1:45.1 | 301 | 1336 | 35 | 158 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 38 | 141 | |
| r: 0:20 | 77m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 147 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 153 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 154 | |
| r: 0:20 | 74m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 157 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 159 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 159 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 160 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 161 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 162 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 35 | 165 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 168 | |
| r: 0:20 | 65m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 170 | |
| r837m |
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Workout Graph
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