Andy Lane 10x0:30/0:30r row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
81
Calories
125
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 108 |
December 13, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 115 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 121 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 119 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 130 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 131 |
| r943m |
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Workout Graph
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