Andy Lane 30:04 row
6,460m
Meters
30:04.2
Time
2:19.6
Pace
437
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 108 |
December 14, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,460m | 2:19.6 | 129 | 742 | 17 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 30:04.2 | 1m | 35:00.0 | 0 | 300 |
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Workout Graph
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