Andy Lane 15:00 row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 101 |
December 15, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 31 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 |
| 6:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 |
| 9:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 |
| 12:00.0 | 806m | 1:51.6 | 251 | 1165 | 32 |
| 15:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 |
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Workout Graph
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