Andy Lane 18:00 row
4,775m
Meters
18:00.0
Time
1:53.0
Pace
337
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 101 |
December 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,775m | 1:53.0 | 242 | 1132 | 30 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 |
| 6:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 |
| 9:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 |
| 15:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 |
| 18:00.0 | 817m | 1:50.1 | 262 | 1201 | 31 |
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Workout Graph
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