Andy Lane 20:04 row
4,390m
Meters
20:04.7
Time
2:17.2
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 97 |
December 19, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,390m | 2:17.2 | 135 | 766 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:04.7 | 2m | 19:35.0 | 0 | 300 |
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Workout Graph
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