Andy Lane 1x0:30/0:30r row
100m
Meters
0:30.0
Time
2:30.0
Pace
7
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 100m |
| Overall Time | 1:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 115 |
December 19, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| r0m |
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Workout Graph
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