Andy Lane 20:00 row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 104 |
December 20, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 30 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 31 |
| 6:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 |
| 9:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 |
| 12:00.0 | 795m | 1:53.2 | 241 | 1130 | 30 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 |
| 18:00.0 | 794m | 1:53.3 | 240 | 1127 | 31 |
| 20:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 |
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Workout Graph
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