Andy Lane 7x0:30/0:30r row
1,008m
Meters
3:30.0
Time
1:44.1
Pace
77
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,534m |
| Overall Time | 7:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 115 |
December 20, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,008m | 1:44.1 | 310 | 1365 | 35 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r526m |
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Workout Graph
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