Andy Lane 30:04 row
6,415m
Meters
30:04.4
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 108 |
December 21, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,415m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 30:04.4 | 1,096m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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