Andy Lane 21:00 row
5,424m
Meters
21:00.0
Time
1:56.1
Pace
374
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 105 |
December 21, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,424m | 1:56.1 | 223 | 1068 | 29 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 27 |
| 15:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 |
| 18:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 |
| 21:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 |
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Workout Graph
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