Andy Lane 16:03 row
3,620m
Meters
16:03.5
Time
2:13.0
Pace
217
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 111 |
December 21, 2020 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 3,620m | 2:13.0 | 149 | 811 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 16:03.5 | 221m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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