Andy Lane 22:00 row
5,747m
Meters
22:00.0
Time
1:54.8
Pace
395
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 98 |
December 22, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,747m | 1:54.8 | 231 | 1095 | 31 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 |
| 4:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 |
| 14:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 |
| 16:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 |
| 18:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 |
| 20:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 |
| 22:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 |
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Workout Graph
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