Andy Lane 30:05 row
6,521
Meters
30:05.2
Time
2:18.4
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 110 |
December 23, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,521 | 2:18.4 | 132 | 754 | 378 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 30:05.2 | 1,027 | 2:28.5 | 107 | 667 | 57 | 22 |
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Workout Graph
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