Andy Lane 23:00 row
6,084
Meters
23:00.0
Time
1:53.4
Pace
428
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 102 |
December 23, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,084 | 1:53.4 | 240 | 1125 | 428 | 30 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 30 |
| 6:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 29 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 28 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 29 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1111 | 55 | 29 |
| 18:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 31 |
| 21:00.0 | 791 | 1:53.7 | 238 | 1117 | 55 | 33 |
| 23:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 33 |
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Workout Graph
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