Andy Lane 24:00 row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
440
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 99 |
December 24, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 28 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 |
| 15:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 |
| 18:00.0 | 790m | 1:53.9 | 237 | 1114 | 31 |
| 21:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 |
| 24:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 |
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Workout Graph
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