Andy Lane v0:30/1:20r...14 row
2,033m
Meters
7:00.0
Time
1:43.2
Pace
156
Calories
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,739m |
| Overall Time | 21:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 108 |
December 25, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,033m | 1:43.2 | 318 | 1392 | 33 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:20 | 282m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:20 | 265m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:20 | 260m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:20 | 263m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:20 | 262m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:20 | 261m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:20 | 262m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:20 | 264m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:20 | 223m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 76m | |||||
| r2,706m |
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Workout Graph
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