Andy Lane 28:00 row
7,135
Meters
28:00.0
Time
1:57.7
Pace
472
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 102 |
December 28, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,135 | 1:57.7 | 214 | 1038 | 472 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 35 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 33 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 32 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
| 7:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 33 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 9:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 33 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 |
| 11:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 31 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 31 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 28 |
| 15:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 29 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 29 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 27 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 23:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 30 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 32 |
| 25:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 31 |
| 26:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 27:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 28 |
| 28:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.