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Andy Lane 42x0:30/1:00r row

6,056m

Meters

21:00.0

Time

1:44.0

Pace

463

Calories

Rest Distance8,702m
Rest Time42:00.0
Overall Distance14,758m
Overall Time1:03:00.0
Average Watts311
Calories Per Hour1369
Stroke Rate34
Stroke Count1714
Drag Factor103

January 07, 2021 19:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,056m 1:44.0 311 1369 34
0:30.0 143m 1:44.8 303 1343 36
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 36
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 144m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 143m 1:44.8 303 1343 32
0:30.0 145m 1:43.4 316 1388 36
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 145m 1:43.4 316 1388 36
0:30.0 146m 1:42.7 323 1410 36
0:30.0 143m 1:44.8 303 1343 30
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 36
0:30.0 144m 1:44.1 310 1365 36
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 36
0:30.0 145m 1:43.4 316 1388 34
0:30.0 144m 1:44.1 310 1365 38
0:30.0 145m 1:43.4 316 1388 36
0:30.0 144m 1:44.1 310 1365 36
0:30.0 144m 1:44.1 310 1365 34
0:30.0 145m 1:43.4 316 1388 38
0:30.0 145m 1:43.4 316 1388 36
0:30.0 143m 1:44.8 303 1343 34
0:30.0 143m 1:44.8 303 1343 36
0:30.0 144m 1:44.1 310 1365 34
0:30.0 145m 1:43.4 316 1388 34
0:30.0 145m 1:43.4 316 1388 36
0:30.0 145m 1:43.4 316 1388 36
0:30.0 150m 1:40.0 350 1504 40
r8,702m

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