Andy Lane 7x3:00/3:00r row
4,507m
Meters
21:00.0
Time
2:19.7
Pace
256
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 106 |
January 11, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,507m | 2:19.7 | 128 | 741 | 20 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | |
| r297m |
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Workout Graph
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