Andy Lane 6x100m/1:00r row
600m
Meters
2:07.1
Time
1:45.9
Pace
42
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 8:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 110 |
January 11, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 29 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r943m |
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Workout Graph
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