Andy Lane 15:03 row
3,421m
Meters
15:03.7
Time
2:12.0
Pace
206
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 104 |
January 11, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,421m | 2:12.0 | 152 | 822 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:03.7 | 4m | 7:42.5 | 4 | 312 |
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Workout Graph
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