Andy Lane 8x3:00/3:00r row
5,171m
Meters
24:00.0
Time
2:19.2
Pace
299
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 103 |
January 12, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,171m | 2:19.2 | 130 | 746 | 21 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r152m |
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Workout Graph
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