Andy Lane v1000m/2:00r...5 row
3,250m
Meters
11:23.2
Time
1:45.1
Pace
252
Calories
161
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 19:23.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 104 |
January 12, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.2 | 3,250m | 1:45.1 | 301 | 1337 | 33 | 161 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 32 | 157 | |
| r: 2:00 | 307m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 32 | 163 | |
| r: 2:00 | 332m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 163 | |
| r: 2:00 | 308m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | 157 | |
| r: 2:00 | 260m | ||||||
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 34 | 165 | |
| r1,207m |
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Workout Graph
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