Andy Lane 8x3:00/3:00r row
5,326m
Meters
24:00.0
Time
2:15.1
Pace
317
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 103 |
January 13, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,326m | 2:15.1 | 142 | 787 | 20 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 17 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 18 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 23 | |
| r116m |
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Workout Graph
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