Andy Lane 3x2:00/2:00r row
1,571m
Meters
6:00.0
Time
1:54.5
Pace
108
Calories
139
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 98 |
January 13, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 | 139 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 139 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 141 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 139 |
| r1,258m |
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Workout Graph
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