Andy Lane 3x2:00/2:00r row
1,563m
Meters
6:00.0
Time
1:55.1
Pace
108
Calories
135
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 106 |
January 13, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 136 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 136 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 135 |
| r1,424m |
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Workout Graph
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