Andy Lane 10x1:00/1:00r row
2,566m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
125
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 104 |
January 13, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 23 | 125 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 120 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 120 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 121 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 123 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 124 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 132 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 128 |
| r1,749m |
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Workout Graph
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