Andy Lane 20:16 row
4,506m
Meters
20:16.0
Time
2:14.9
Pace
266
Calories
90
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 102 |
January 13, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,506m | 2:14.9 | 142 | 790 | 22 | 90 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 93 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 104 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 94 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 88 |
| 20:16.0 | 29m | 4:35.8 | 17 | 357 | 41 | 75 |
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Workout Graph
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