Andy Lane 5x3:00/3:00r row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 103 |
January 14, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 22 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r172m |
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Workout Graph
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